Stress relief is something you have to do yourself whenever you get caught up in the busy world. What are you doing with your body? What does it need this time? Listening to yourself and how it is feeling can definitely give you a tap back to reality. Here are some of the most common yet effective suggestions you can try to keep stress at bay.
- One thing you can do is take a few relaxation exercises. Sometimes we get so caught up in the moment that we do not stop working. Our muscles need to relax in order to expand. Some of the more common relaxation exercises include deep breathing, belly breathing, or simple stretching. Just taking time to slow down and breathe will do you good. Take the time to just take a few moments and breathe from your stomach to your chest, and notice how your body feels.
- Workout routines like yoga is known to be effective for releasing the inner stress of your body through mindfulness and meditation. You can do poses while practicing breathing techniques. One of our favorite yoga poses is called the “human skull”. It is when you hold your head high off the ground, but keep your eyes on the ground. You can hold this pose for about a minute, which is enough to feel the effect of the stress that you have been dealing with. You can also do Pilates, or Tai Chi to stretch and ease the tension in your body. Doing this will help you calm your body and your mind, making it easier to deal with whatever stresses you might have going on at the moment.
- If it gets too much consider taking supplements or medication. There are a variety of medications out there that are able to help reduce stress and perhaps even help with anxiety. This can be done through prescription-strength medications, natural medication, or even a combination of both.
Remember, there are stress relief techniques that you can try without the worry of having to turn to prescription medication or go to a doctor. Just a simple stretching and breathing exercise could help you feel better and reduce the effects of stress.