The Beginner’s Guide to Osteoporosis Diet

You are what you eat. That extends to helping your body fight conditions like osteoporosis. If you are at risk, or if you want to prevent osteoporosis in the future, learn what foods are best to eat and which ones you need to consider avoiding.

Foods these days are often ready-made to serve a society looking for convenience. With all the additives, much of this food is not good for our bodies. If you are at risk for osteoporosis it is even worse for you.

One danger in your diet is salt. Using too much salt can put you at risk for high blood pressure as well. Some studies say that eating too much sodium can result in lower calcium levels in the body. This proves bad for your bones, especially if other body systems are robbing calcium from them.

The daily recommendation for sodium is around 2,000 milligrams. That amounts to about a teaspoon or so of salt. You get more than that in processed foods, even without adding extra salt.

Get as much vitamin D and calcium-rich food as you can each day. Calcium and vitamin D work to help your bones absorb the amount of calcium they need to stay strong. Vitamin D comes easiest from sunlight. You can also get it in fish, eggs, and milk that are fortified with it.

Limit the amount of soft drinks you drink every day. Soft drinks contain phosphorus. This mineral plays a role in calcium excretion from the body. If you are already low on calcium and you are drinking a lot of sodas, you are losing even more calcium from your body.

Avoid too much caffeine. The main culprit here is coffee. Coffee is used to pick us up in the morning and any time we feel in a slump. But, caffeine in coffee is not your friend if you are prone to osteoporosis. It robs your bones of calcium. Drinking coffee, tea, and soda with caffeine can really be doing a number on your calcium levels in the bone without you even being aware.

Do yourself a favor. Monitor your diet and get a lot of the good stuff you need to keep your bones strong for a lifetime. Loss of calcium doesn’t begin when you are post-menopausal. Dietary choices throughout your life could be setting you up for disaster later on down the line.

To limit your calcium loss from your bones choose some of these foods:

* Salmon

* Lean meat and poultry

* Dairy products

* Eggs

* Fish

* Green leafy vegetables

Eating properly gives your body the majority of the nutrients it needs to function each day. Eating foods high in calcium and vitamin D can help prevent bone loss due to osteoporosis.